I will be continuing this blog as an update journal to all following and holding me accountable to my Senior Staff Goal for Sam Camp 24. My Goal is: On or before 12pm, July 31, 2012 Arizona time, I weigh 180lbs or less.
Results this week:
I weigh the exact same as last week 189
Most other measurements were up too - Water, BMI, Muscle, Body Fat
All my clothes fit much looser however
Gaining a lot more energy
Discouraged that the scale isn't moving, and had a little self-sabatoge this weekend that I will be clearing with the team
Workout this week (and fairly consistent over the past 3 weeks, just progressively pushing it harder):
Monday - Kickboxing - Kicked my ass
Tuesday - Gym - total body, 2 sets per exercise, 30 second rests, at least 10 reps per set, 10 exercises plus a four exercise ab workout
Wednesday - Ran 2.55 miles, avg 9min 20 sec per mile
Thursday - Kickboxing - Kicked my ass
Friday - Rest
Saturday - 300 Workout - 50 pullups, 50 135lb dead lifts, 50 push ups, 50 floor wipers, 50 clean and press, 50 box jumps = 300 reps
Sunday - New Parent Hike carrying Weston - 3 miles
Multiple long walks with Carolyn and Weston this week
Hitting it harder next week
Foods I am having:
Eggs - switching to egg yolks this week
Beans - removing this week
Vegetables/salads - containing healthy homemade vinaigrette's
Protein Shakes
Chicken/Beef/Fish - mostly chicken
Almonds/Peanuts - occasional Peanut or Almond Butter
Water/Soda Water
Fiber Drink
Cottage Cheese/Occasional Plain Greek Yogurt
Camano Island Coffee - top 1% of coffee, organic, shade grown, etc., very good for you - in some cases better than tea
Foods I am successfully avoiding:
Beer - I know some of you may not consider this a food, but I do. (I did have 1 glass of wine this week, other than that, no alcohol) - this week I did have 3 and a few vodka sodas
Breads
Soda Drinks of course
Sugar or candy
Obviously any fast food
Pastas/Pizzas/etc./etc.
Anything not listed in the 'Foods I'm having' List
